The brand says Gelacept works best alongside balanced meals, physical activity, hydration and sleep.
Build a plate
Aim for protein, colorful vegetables and a little healthy fat at most meals.
Swap a snack
Fruit with nuts or yogurt keeps you full longer than a sugary pastry.
Move a little
A ten-minute walk after eating is easy and free.
Drink water
Keep a bottle with you and sip through the day.
Use the extras
The six bonus guides include meal and challenge ideas that fit this plan.