A good routine is small, clear and easy to repeat.
Start with the label
Read the serving directions on your bottle and follow them. Do not exceed the recommended serving unless a healthcare professional says so.
Pick a fixed spot
Put the bottle where you will see it, such as next to the kettle or the water jug.
Add a cue
Link the gummy to something you already do, like brushing your teeth or pouring your first glass of water.
Track the days
A bottle holds 30 gummies. A wall calendar makes progress easy to see.
Next
See plate ideas for steady energy for meal ideas.