Open any spice drawer and you may already own half the Gelacept list.
Cinnamon
Cinnamon bark is the warm spice in oatmeal and baking.
Ginger
Ginger root is grated into tea and stir fries, and it is traditionally appreciated for warmth and digestive comfort.
Clove
Clove is a strong, aromatic spice used in small amounts.
Apple cider vinegar
Apple cider vinegar has long been used in dressings and home cooking.
What a gummy adds
A gummy brings these names into one daily step, with a label that lists each one. Amounts are in the supplement facts on the bottle.